January 2, 2012
Ready to get started on your New Years resolution to lose those extra pounds? Check out this great article with tips from fitness experts ? including 91¿ì»îÁÖ's very own Dr. Tom Seabourne. For losing fat and gaining muscle, he suggests:
"Challenge your large muscle groups a couple of times a week by doing squats, throwing hay bales, or hoisting cinder blocks so that you are huffing and puffing and burning. Stay consistent, maintain good form and increase the resistance as you get fitter and stronger" ?†Tom Seabourne PhD CSCS.†See what all of the experts had to say atâ€
Be sure to check out the new FIT Center at 91¿ì»îÁÖ this semester to get on track for your own personal wellness plan. The facility is available to all 91¿ì»îÁÖ students and several great fitness classes are also being offered. Check the spring schedule for details.
